Athletes
70 articlesYou train on your own with the app, without a coach or gym. With or without Pro.
Getting started
7 articlesGetting started with the app
Creating an account or accepting an invitation, the first two questions, and the Get started card.
Read guideWhat you see on the home screen
The main card, the Today list with everything waiting for you today, your streak and the blocks below.
Read guideQuick log: the button in the middle
Water and your weight in one tap, what you do most often, and Everything for the rest of the app.
Read guideFinding a gym or coach
Using the Finder, showing interest in a gym or personal trainer, and what happens next.
Read guideThe scanner: take a photo instead of typing
What you can record with the camera in the app: a result, a plan, a meal, a label or a measurement.
Read guideThe app works without signal
Training in a basement or logging on the train: what the app saves, what it doesn’t, and what the bar at the top means.
Read guideGetting help when you’re stuck
The difference between this help centre, the chat with support and your own coach.
Read guideTraining and cardio
21 articlesLogging a workout
Starting a workout, ticking off sets, what the app remembers from last time, and why it works offline.
Read guideLogging an activity, without a plan
Recording a class, a walk, CrossFit or padel: type, duration and how hard, with the calories burned. And what your watch does by itself.
Read guideThe sports assistant: watching your exercise
The camera counts your reps and comments on your technique for squats, push-ups, lunges, glute bridges and crunches.
Read guideMeasuring your posture
Having your body proportions measured once, so the sports assistant calculates with your body.
Read guideNotes on an exercise
Writing something down for an exercise: for this workout, or permanently so you see it every time. Plus what your coach added.
Read guideScanning a machine, board or notebook
Turning the result from a treadmill or rowing machine, a plan on the board or your notebook into a workout.
Read guideCreating your own training plan
Putting together your own plan if you don’t have a coach, or alongside what your coach sets up.
Read guideYour path: looking weeks ahead to your goal
Choosing a programme or getting one from your coach, ticking off days, and what happens if you miss a day.
Read guideYour programme from your coach
Your goal, which week you’re in, what you’ve agreed with your coach and what changes each week.
Read guideThe exercise library
Looking up exercises by name or muscle group, and the explanation given for each movement.
Read guideSupersets, RPE and tempo
What these three terms mean and how to use them in a plan.
Read guideThe rest timer during your workout
When the timer starts, how long you should rest and why that differs per exercise.
Read guideRunning, walking, cycling, swimming and inline skating
Starting an outdoor session, how distance and pace are measured, and what happens when you save it.
Read guideCardio with added weight: vest, backpack and more
Recording a weighted vest, a weighted backpack, ankle weights or a buggy with your cardio, before or after, and how that changes your kcal.
Read guideLooking back at route and pace
What’s in the summary of a session and how to compare earlier runs.
Read guideAudio cues while running
Spoken updates on distance, time and pace, so you don’t have to look at your phone.
Read guideSharing a run or workout in the community
What others see when you share an activity, where it appears, comments, and how to shield your home.
Read guideYour territory: conquering, holding and losing
How you take squares with a run, what expiry and defending mean, who sees your territory and how points and the season work.
Read guideSegments: a stretch of route with a leaderboard
What a segment is, when your run counts, and whose times you see.
Read guideTraining spots: working out nearby
Finding, recording and confirming places with equipment or space to work out, and the points that earns you.
Read guideYour calendar: what’s planned
The month view, what the dots mean and how to add something yourself.
Read guideNutrition
10 articlesTracking your nutrition
Logging food, your goals, and tracking water from the home screen.
Read guideAdding food to your diary
Searching the food database, choosing portions and filling in a meal.
Read guideScanning a barcode
Scanning the barcode on a package to add a product in seconds.
Read guideHaving a photo of your plate recognised
What photo recognition can and can’t do, and why you should always check the estimate.
Read guideDescribing a meal or having it recognised
Adding your food by saying what you ate, taking a photo or scanning the label.
Read guideRecipes: write your own, have one created, or take one over
Making your own recipe, having one created from what you have at home, and using recipes from the community.
Read guideThe shopping list
Generating a list from your meal plan, and why recipes are broken down.
Read guideTracking water
Adding your water intake from the home screen, and letting it count as a habit.
Read guideUnderstanding macros: protein, carbohydrates, fats and sugars
What the four values mean, how they relate to kilocalories and where your goals come from.
Read guideThe tip above your food diary
Where that card comes from, how often it changes and who it’s meant for.
Read guideProgress and motivation
13 articlesPoints, levels and your wallet
Where your points come from, how a level works, and the difference between your level and what you can spend.
Read guideYour Fitscore: what it measures and what it doesn’t
How the Fitscore is built from six components, why a component without data doesn’t count, and what the number doesn’t tell you.
Read guideYour streak: weeks in a row
What makes a week count, which milestones there are, and why a rest day costs nothing.
Read guideHabits and their reminders
Ticking off habits, setting a reminder, and why you get at most two a day.
Read guideAchievements, badges and your belt
Which badges there are, where to find them, your belt and colour, and sharing a badge.
Read guideCommunity and the leaderboard
What’s on the Community tab, joining Top performers, and what others then see of you.
Read guideYour week: the weekly overview
Every Monday a summary of your previous week, with what went well and one suggestion.
Read guideCalories burned: what you actively burned today
Where the number on your home screen comes from, and whether your activity counts towards your nutrition goal.
Read guideTracking measurements
Recording weight, circumferences and other values, choosing what you track, and why your weight fluctuates.
Read guideTaking and comparing progress photos
Recording photos, putting them side by side, and who can see them.
Read guideTracking your cycle
Recording your period, what the app estimates from it, notifications, and who sees it: only you, unless you share it with your coach.
Read guidePersonal records
How the app recognises a record, indoors and outdoors, where you see the trend, and what to do when you’ve plateaued.
Read guideChallenging someone for the neighbourhood
A week-long battle for the most squares in a neighbourhood, against someone who took your territory.
Read guidePro
3 articlesPro: what you get
A generous monthly AI credit with no weekly limit. Training, nutrition and progress stay free.
Read guideGetting Pro
Buying Pro in the app through the App Store or Google Play, or through our website, and restoring an earlier purchase.
Read guideCancelling or changing Pro
Cancelling where you bought Pro, switching from monthly to yearly, what happens to your credit and points, and moving to a gym.
Read guideAccount, privacy and settings
16 articlesCan’t sign in
The most common causes when you can’t get in, in order of likelihood.
Read guideSigning in with Apple or Google
Opening an account with your Apple or Google account, what we get from you, and switching sign-in method.
Read guideFilling in your profile
Your name, your photo, and the details the app uses for goals, badges and estimates.
Read guideChanging your password and email address
Changing your password or email address, and what happens when you do.
Read guideDeleting your account
How to delete your account, what goes, what has to stay by law, and the difference with cancelling.
Read guideWhat’s recorded about you, and who has looked at it
Reading back your notes and reports, seeing who has accessed your data, and stopping your coaching.
Read guideTaking your data with you
What’s in a copy of your data, and how to request it.
Read guidePrivacy: who sees what about you
For each type of data, who has access, and which switches you control yourself.
Read guideLocation, routes and privacy zones
When the app uses your location, what happens to your routes, and how to shield your home.
Read guideSigning out and multiple devices
Using the app on more than one device, and what signing out actually does.
Read guideSetting up notifications
Which notifications there are, quiet hours, silencing everything for a while, and on or off per device.
Read guideMaking the app your own
Light or dark, your start screen, when your week starts, your daily goal for steps and calories, and your exercise demonstrator.
Read guideVoice, counting along and counting down
When the app speaks out loud, which voice you hear, and how it counts along and counts down during an exercise.
Read guideConnecting your watch or wearable
Steps, active calories and workouts from Apple Health or Health Connect, and what happens to your heart rate.
Read guideSyncing your calendar
Making your workouts and classes appear in your phone’s calendar app.
Read guideSet up with AI: what that label means
Why a plan, meal plan or recipe sometimes says it was set up with AI, and what your coach did with it.
Read guideCan’t find your answer?
The chat searches this help centre first and otherwise passes you on to one of us. We read along on working days.
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