If your coach has set up a programme for you, you see it on the Path tab, at the top. Tap View your programme.
Your goal. What you’re working towards, for example from 82.6 to 70.6 kg at 0.5 kg a week, and which week you’re in now. The bar shows what part of the programme is behind you, and the app works out roughly where you should be according to the plan.
Agreed. When you measure (for example your weight every day, a photo every other week), when you’re in touch with your coach, and on which days you exercise.
What’s coming. What your coach has already planned ahead: a higher nutrition goal in six weeks, a lighter week, a different plan. On the day itself the app applies it automatically; you don’t need to do anything.
Daily goals and tips. If your coach puts something in your calendar for one day, such as 20,000 steps today or a tip for a party, it’s on your home screen that day under From your coach.
Something that doesn’t suit you? The programme is your coach’s. Let them know in the chat if something doesn’t work for you.