If you have a coach, they set things up for you. You get a notification when there’s something new.
A training plan. It’s in your calendar and on your home screen on the day it’s scheduled. Sometimes with a note from your coach about what to pay attention to. If a workout is optional, skipping it doesn’t count as missed. If you want a reminder on training days, turn it on under Profile → Notifications.
A meal plan. It’s at the top of your nutrition screen. See Your coach’s meal plan.
A path. A programme of weeks towards a goal, under Path in the bar at the bottom. See Your path.
Forms. An intake, a weekly check-in or an injury update. See Filling in a form from your coach.
Assignments. A small request on your home screen, such as weigh yourself on Monday morning and enter it in the app. Sometimes with a date.
Recipe books and collections. Recipes by theme, and links your coach recommends. See Recipe books and collections from your coach.
Reports. A PDF about how things went. See A report from your coach.
Prefer something different? Ask your coach in the chat. They know your goals and will adjust what isn’t working.