Your Fitscore is a single number from 0 to 100 covering the last 28 days. It’s on Achievements, and your coach sees exactly the same components as you.
What it’s made of. Six components, each with a reason in plain language underneath: consistency (did you do the workouts you planned), cardio, activity (against the physical activity guideline of 150 minutes a week), recovery, nutrition and trend. Each component counts up to a hundred; consistency weighs the most, the other five equally.
A component without data doesn’t count. If you don’t track meals, you don’t get a zero for it -- that component simply drops out, and the card says how many of the six components the score is based on. That way the number says something about what you do do, and doesn’t penalise what you never planned to do.
Against your own goals. Three workouts a week when you planned three is a full component; three when you planned five isn’t. The score doesn’t compare you with other members.
What it isn’t. The Fitscore isn’t a judgement about your health and isn’t a medical score. It measures consistency and activity, nothing more. A low score after a week of illness isn’t an alarm; it’s the app saying not much happened in those weeks.
See also Points, levels and how to earn them and Building your streak.