Some features do real computing work: recognising a meal in a photo, creating a weekly menu or training plan, coming up with a recipe. That’s why every AI feature costs points.
What Pro gives you. Every month a credit that’s generous enough for hundreds of AI requests. You don’t need to spend the points you’ve earned on it.
No weekly limit. Without Pro, only a limited part of the points you earn becomes AI credit each week. With Pro that limit doesn’t apply.
What doesn’t change. Training, tracking your nutrition, running and your progress have never been paid features and never will be.
The credit expires at the end of the month. What you don’t use doesn’t roll over.
Your own points stay yours. Even if you cancel Pro: your balance stays and you can keep spending it. What you got extra with Pro stops when your subscription ends.
At a gym. If you’re a member of a gym, it usually pays for your AI use from its own credit. Then you don’t need Pro, and it doesn’t appear in your profile either.
See also Getting Pro.