The Fitscore is a single number from 0 to 100 covering the last 28 days. You see it in your client’s record, in Analysis & reporting and in the coach report. Your client sees exactly the same components in their app.
Six components. Consistency (did they do the workouts they planned), cardio, activity (against the Dutch physical activity guidelines of 150 minutes a week), recovery, nutrition and trend. Each component has a sentence in plain language underneath, so you know where the number comes from.
A component without data doesn’t count. If your client doesn’t track their nutrition, they don’t get a zero for it. That component drops out, and the card says how many of the six components the score rests on.
Against their own goal. Three workouts a week is a full component if they planned three, and not if it was five. The score doesn’t compare anyone with anyone else.
What you do with it. Look at the weakest component, not the total. A client on 60 who hits their workouts every week but doesn’t sleep needs a different conversation from a client on 60 who is neglecting their plan.
Per week. Under How it’s going you see the score week by week. That way you see whether something is a dip or a trend.
No health judgement. The Fitscore measures consistency and activity. A low score after a week of illness isn’t an alarm, but a week in which not much happened.